Phone: +61 451189418 | Email: [email protected]
Sophie has put together a great 4 min hip mobility program for you to follow daily to increase mobility, flexibility, decrease aches and pain in the legs, hip and lower extremity. Follow The Stretch Lab Australia on Facebook for more tips and tricks!
In this series of videos, Natlee demonstrates several great at-home exercises to help improve hip mobility and aid in reducing the occurrence of injuries as you exercise, or even go about your daily life. This series of videos is divided into two sections, with the first 11 days of the program focused on improving hip …
In this series of videos, Natlee demonstrates several great at-home exercises to help improve shoulder mobility and aid in reducing the occurrence of injuries as you exercise, or even go about your daily life. Thoracic Twist Shoulder Stretch Chest Expansion Opening the chest Eagle Arm Spinal Roll Shoulder Warmup – Around the World The Sleeper …
We are a Terrigal based practitioner assisted stretching clinic the key to keep your body in balance.
Call Us: +61 451 189 418
Email: [email protected]
Flagship Clinic: Suite 1, 64 Terrigal Esplanade, Terrigal NSW 2260, Australia.
2nd Clinic: 289 Darby Street, Bar Beach, NSW 2300, Australia.
