Videos

HIP MOBILITY and Stablity

In this series of videos, Natlee demonstrates several great at-home exercises to help improve hip mobility and aid in reducing the occurrence of injuries as you exercise, or even go about your daily life. This series of videos is divided into two sections, with the first 11 days of the program focused on improving hip …

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Shoulder Exercises

In this series of videos, Natlee demonstrates several great at-home exercises to help improve shoulder mobility and aid in reducing the occurrence of injuries as you exercise, or even go about your daily life. Thoracic Twist Shoulder Stretch Chest Expansion Opening the chest Eagle Arm Spinal Roll Shoulder Warmup – Around the World The Sleeper …

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About Us

We are a Terrigal based practitioner assisted stretching clinic the key to keep your body in balance.

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Locations

Flagship Clinic: Suite 1, 64 Terrigal Esplanade, Terrigal NSW 2260, Australia.

2nd Clinic: 157 Darby Street, Cooks Hill, NSW 2300, Australia.

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