In this series of videos, Natlee demonstrates several great at-home exercises to help improve shoulder mobility and aid in reducing the occurrence of injuries as you exercise, or even go about your daily life.
![](https://thestretchlab.com.au/wp-content/uploads/2020/11/AdobeStock_359796172.png)
In this series of videos, Natlee demonstrates several great at-home exercises to help improve shoulder mobility and aid in reducing the occurrence of injuries as you exercise, or even go about your daily life.