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Shoulder Exercises

In this series of videos, Natlee demonstrates several great at-home exercises to help improve shoulder mobility and aid in reducing the occurrence of injuries as you exercise, or even go about your daily life.

Thoracic Twist

Shoulder Stretch

Chest Expansion

Opening the chest

Eagle Arm Spinal Roll

Shoulder Warmup – Around the World

The Sleeper Stretch

Opening the Scapular

Opening the Scapular 2

Triceps Stretch

About Us

We are a Terrigal based practitioner assisted stretching clinic the key to keep your body in balance.

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Flagship Clinic: Suite 1, 64 Terrigal Esplanade, Terrigal NSW 2260, Australia.

2nd Clinic:  289 Darby Street, Bar Beach, NSW 2300, Australia.

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