Videos & Blogs

Videos

HIP MOBILITY and Stablity

In this series of videos, Natlee demonstrates several great at-home exercises to help improve hip mobility and aid in reducing the occurrence of injuries as you exercise, or even go about your daily life. This series of videos is divided into two sections, with the first 11 days of the program focused on improving hip

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Videos

Shoulder Exercises

In this series of videos, Natlee demonstrates several great at-home exercises to help improve shoulder mobility and aid in reducing the occurrence of injuries as you exercise, or even go about your daily life. Thoracic Twist Shoulder Stretch Chest Expansion Opening the chest Eagle Arm Spinal Roll Shoulder Warmup – Around the World The Sleeper

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COVID19 AND TREATMENTS

As per the NSW Government ‘Stay at Home’ Rules, The Stretch Lab is classified as healthcare and can remain open, CLICK HERE for more information. Our infection control protocols remain in place.  Each of our team members has completed the Australian Government Infection Control Training. As we are classified as healthcare, this provides you with

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Everyday Well-being

6 Simple Stretches to promote energy first thing in the morning.

If it takes a few slams of the snooze button before you can tear yourself out of bed, and a strong coffee upon waking, you’re not alone. Getting out of bed is hard, especially during these winter months. Really hard! Thankfully there are ways to promote greater energy in the morning, from drinking water and

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About Us

We are a Terrigal based practitioner assisted stretching clinic the key to keep your body in balance.

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Flagship Clinic: Suite 1, 64 Terrigal Esplanade, Terrigal NSW 2260, Australia.

2nd Clinic: 157 Darby Street, Cooks Hill, NSW 2300, Australia.

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