Videos & Blogs
How can foot mobility help with your sore knees?
Foot mobility can play an important role in knee health. The foot and ankle joint serve as the foundation for the entire lower extremity, and problems with foot mobility can lead to compensations and stress on the knee joint. If the foot and ankle joint are not moving properly, this can result in altered mechanics
Daily Hip Mobility Flow Routine
Sophie has put together a great 4 min hip mobility program for you to follow daily to increase mobility, flexibility, decrease aches and pain in the legs, hip and lower extremity. Follow The Stretch Lab Australia on Facebook for more tips and tricks!
HIP MOBILITY and Stablity
In this series of videos, Natlee demonstrates several great at-home exercises to help improve hip mobility and aid in reducing the occurrence of injuries as you exercise, or even go about your daily life. This series of videos is divided into two sections, with the first 11 days of the program focused on improving hip
Shoulder Exercises
In this series of videos, Natlee demonstrates several great at-home exercises to help improve shoulder mobility and aid in reducing the occurrence of injuries as you exercise, or even go about your daily life. Thoracic Twist Shoulder Stretch Chest Expansion Opening the chest Eagle Arm Spinal Roll Shoulder Warmup – Around the World The Sleeper
COVID19 AND TREATMENTS
As per the NSW Government ‘Stay at Home’ Rules, The Stretch Lab is classified as healthcare and can remain open, CLICK HERE for more information. Our infection control protocols remain in place. Each of our team members has completed the Australian Government Infection Control Training. As we are classified as healthcare, this provides you with
6 Simple Stretches to promote energy first thing in the morning.
If it takes a few slams of the snooze button before you can tear yourself out of bed, and a strong coffee upon waking, you’re not alone. Getting out of bed is hard, especially during these winter months. Really hard! Thankfully there are ways to promote greater energy in the morning, from drinking water and
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