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1:1 Practitioner assisted stretch treatment

Assisted Stretching does more than just deepen the basic stretch. With a practitioner assisted stretch a greater number of muscles can be more effectively stretched and trained through all their planes of movement.

Special Offer: 10 packs are available for purchase where 1 complementary treatment of equal value will be gifted to you or a friend.

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Initial Consultation
$120

Includes movement screening and assisted stretch. 60 minute duration.

$120
45 Minute Treatment
$90.00
$90.00
60 Minute Treatment
$120.00
$120.00
20 Minute Kids (Under 16) Treatment
$40.00
$40.00

More BENEFITS of Stretching

Assisted stretching has countless benefits and is a health treatment used by sporting professionals to maintain and enhance their performance. For individuals who have a more sedentary lifestyle stretching can compliment a healthy diet and regular exercise by reducing the possibility of injuries and aiding to prevent the long term health impact of our sedentary lifestyles.

Immediate Benefits

Assisted stretching reduces the likelihood of injury and boosts blood flow to your muscle. While also aiding in relaxation.

Long-term benefits

Through sustained stretching improved flexibility and mobility can be achieved. In turn, this enhances sporting performance.

Preventative benfits

Over time, our modern lifestyles can result in a negative impact on the body. As posture and blood flow are impacted.

Testimonials

Our clients love us and you will too.

ANJA STRIDSMAN
ANJA STRIDSMAN
Sporting Professional
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Going to the stretch lab is a gift to my body, where I ask for help where I sometimes fail to perform myself. Being an elite athlete, the health of my body is essential. Without it I cannot perform to the best of my ability. Stretching so easily becomes an after thought or a reaction rather than a precaution. We so easily get lost among the intense focus and exhaustion of everything else. At the stretch lab they listen to my body, even when I fail to. Whether it’s tight or sore, better or worse than last week. They help my muscles and joints, leaving me better off than before, allowing me to do all the things that I want to do. Whether it’s pursuing my goals as an elite athlete, or playing at learning new acrobatic skills.
ANDREW SORENSON
ANDREW SORENSON
Businessman
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About a year ago I was looking for alternative therapy’s to treat a progressive back injury. With no idea about anything I thought I would start with some professional help with stretching. A quick google search produced the Stretchlab at Terrigal. It was a new business and located over 1hr drive from my hometown, but I thought I would take a risk and check it out. My first session was interesting having never been subjected to assisted stretching before in my life. My initial intention being to learn how to do this myself was soon cast to the side with the realisation that it is impossible to get the same benefit solo. After 3 sessions I was starting to feel much better in my lower back, with my over bearing hamstrings starting to yield and reducing the strain on my lower back.
EDDIE WILLIAMS
EDDIE WILLIAMS
Southern Hemisphere Strongest
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It was seriously the best decision going to stretch lab for multiple reasons; they’re truthful to the moto release restore recover and every time I’ve been in I’ve had the most relaxing experience. Hana and Nat have heaps of wisdom on natural body movement so if something’s giving you a hard time with your bio mechanics the ladies will show you exercises and stretches to help your body to get back in its normal position. I highly recommend you try out THE STRETCH LAB I hold it just as high as my training it has become a part of my routine with training and a highlight every week.
DR ASH BOWDEN
DR ASH BOWDEN
Health Professional
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The Stretch Lab is a wonderful local business that have encouraged health and wellness through and alongside their work Hana and Nat both offer fantastic consultations for which I’ve felt relaxed and energised after - perfect given the first time I had a stretch was after a night shift. Thanks I absolutely love the work they do at The Stretch Lab and the support to athletes, trainers and other local businesses. I’m forever telling people to go there!
DR VICKI CHASE
DR VICKI CHASE
Health Professional
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Having experienced several injuries over the past few years I realise that to maintain an active lifestyle I need to improve my strength and flexibility. Regularly attending The Stretch Lab has been pivotal in achieving this. Nat and Hana’s expertise along with their passion and enthusiasm ensure that they provide an amazing service. I highly recommend The Stretch Lab to anyone wanting to improve their health, well being and quality of life.
NICOLAS KAREM
NICOLAS KAREM
Businessman
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One of the best places if not the only place where stretch and massage for athletes, or chronic pains due to injury are taken to another level of care. Clean, modern, relevant and relaxing atmosphere. Where and when you realise that your body is more powerful than you think and needs to be challenged more than you imagined.
DAVID COLLETT
DAVID COLLETT
Construction Industry
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I am 58 year old male with a work history of 35+ years as a plumbing contractor. During this time I developed long term muscular back issues that I was not able to resolve with on going treatments and regular exercise. This impacted on my everyday activities. My wife Susan ran into this lovely lady Nat who runs a practice to help people like me. It’s called “The Stretch Lab” located in Terrigal. I have had six sessions so far and Nat has changed my life. I am now able to do tasks such as put on my socks. I am well on my way to pain free movement.
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About Us

We are a Terrigal based practitioner assisted stretching clinic the key to keep your body in balance.

Call Us: +61 451 189 418
Email: info@thestretchlab.com.au

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Locations

Flagship Clinic: Suite 1, 64 Terrigal Esplanade, Terrigal NSW 2260, Australia.

2nd Clinic: 157 Darby Street, Cooks Hill, NSW 2300, Australia.

COVID19 AND TREATMENTS

As per the NSW Government 'Stay at Home' Rules, The Stretch Lab is classified as healthcare and can remain open, CLICK HERE for more information. Our infection control protocols remain in place.  Each of our team members has completed the Australian Government Infection Control Training.

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As we are classified as healthcare, this provides you with a legitimate reason for travel.  We advise you to keep your appointment reminder on your phone should you need to prove your travel purpose.

 

We can ensure you that visiting The Stretch Lab Australia is as safe as ever! We are a small format clinic and as such have small numbers of people passing through our doors and no large gatherings.  

 

Entry into our designated space will be locked. Please arrive at your scheduled time (not prior) and knock.

 

Our treatment rooms are 35SQM which is over the WHO requirement of 4SQM per person in enclosed spaces.

 

Our standard hygiene practices are always best practice, we; use hospital-grade antibacterial handwash, which is also available for all of our clients, use hospital-grade antiviral spray throughout the clinic on all hard surfaces, change towles after each client, wash our hands before and after each client.

 

We have added further hygiene practices; increased the cleaning of all hard surfaces including door handles, antiviral wipedown between clients.

 

We are advising clients who suspect they have a fever to remain home and reschedule their visits for when they recover, health screen our clients, asking clients to either use our hospital-grade hand sanitiser or wash their hands on arrival, asking clients who have recently been travelling to reschedule their treatments until 14 days past their travel.

 

As we are treating most of our clients to help them achieve their wellbeing goals, we are keen to keep you on track.  We will remain diligent and follow the guidelines set out by the Australian Government and WHO to ensure we can keep you safe.

Note: when booking, additional terms and conditions must be accepted.

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