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1:1 Practitioner assisted stretch treatment
Assisted Stretching does more than just deepen the basic stretch. With a practitioner assisted stretch a greater number of muscles can be more effectively stretched and trained through all their planes of movement.
Special Offer: 10 packs are available for purchase where 1 complementary treatment of equal value will be gifted to you or a friend.
Includes movement screening and assisted stretch. 60 minute duration.
$120More BENEFITS of Stretching
Assisted stretching has countless benefits and is a health treatment used by sporting professionals to maintain and enhance their performance. For individuals who have a more sedentary lifestyle stretching can compliment a healthy diet and regular exercise by reducing the possibility of injuries and aiding to prevent the long term health impact of our sedentary lifestyles.
Immediate Benefits
Assisted stretching reduces the likelihood of injury and boosts blood flow to your muscle. While also aiding in relaxation.
Long-term benefits
Through sustained stretching improved flexibility and mobility can be achieved. In turn, this enhances sporting performance.
Preventative benfits
Over time, our modern lifestyles can result in a negative impact on the body. As posture and blood flow are impacted.
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