Assisted Stretching
1:1 Practitioner assisted stretch treatment
Assisted Stretching does more than just deepen the basic stretch. With a practitioner assisted stretch a greater number of muscles can be more effectively stretched and trained through all their planes of movement.
Special Offer: 10 packs are available for purchase where 1 complimentary treatment of equal value will be gifted to you or a friend.
More BENEFITS of Stretching
Assisted stretching has countless benefits and is a health treatment used by sporting professionals to maintain and enhance their performance. For individuals who have a more sedentary lifestyle stretching can complement a healthy diet and regular exercise by reducing the possibility of injuries and aiding to prevent the long-term health impact of our sedentary lifestyles.
Immediate Benefits
Assisted stretching reduces the likelihood of injury and boosts blood flow to your muscle. While also aiding in relaxation.
Long-term benefits
Through sustained stretching improved flexibility and mobility can be achieved. In turn, this enhances sporting performance.
Preventative benefits
Over time, our modern lifestyles can result in a negative impact on the body. As posture and blood flow are impacted.
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