In this series of videos, Natlee demonstrates several great at-home exercises to help improve hip mobility and aid in reducing the occurrence of injuries as you exercise, or even go about your daily life. This series of videos is divided into two sections, with the first 11 days of the program focused on improving hip mobility. From day 12 onwards, we focus on improving stability.
Day 1 Mobility Exercise
Day 2 Mobility Exercise
Day 3 Mobility Exercise
Day 4 Mobility Exercise
Day 5 Mobility Exercise
Day 6 Mobility Exercise
Day 7 Mobility Exercise
Day 8 Mobility Exercise
Day 9 Mobility Exercise
Day 10 Mobility Exercise
Day 11 Mobility Exercise
Day 12 Stability Exercise
Day 13 Stability Exercise
Day 14 Stability Exercise
Day 15 Stability Exercise
Day 16 Stability Exercise
Day 17 Stability Exercise
Day 18 Stability Exercise
Day 19 Stability Exercise
Day 20 Stability Exercise
