HIP MOBILITY and Stablity

In this series of videos, Natlee demonstrates several great at-home exercises to help improve hip mobility and aid in reducing the occurrence of injuries as you exercise, or even go about your daily life. This series of videos is divided into two sections, with the first 11 days of the program focused on improving hip mobility. From day 12 onwards, we focus on improving stability.

Day 1 Mobility Exercise

Day 2 Mobility Exercise

Day 3 Mobility Exercise

Day 4 Mobility Exercise

Day 5 Mobility Exercise

Day 6 Mobility Exercise

Day 7 Mobility Exercise

Day 8 Mobility Exercise

Day 9 Mobility Exercise

Day 10 Mobility Exercise

Day 11 Mobility Exercise

Day 12 Stability Exercise

Day 13 Stability Exercise

Day 14 Stability Exercise

Day 15 Stability Exercise

Day 16 Stability Exercise

Day 17 Stability Exercise

Day 18 Stability Exercise

Day 19 Stability Exercise

Day 20 Stability Exercise

About Us

We are a Terrigal based practitioner assisted stretching clinic the key to keep your body in balance.

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Locations

Flagship Clinic: Suite 1, 64 Terrigal Esplanade, Terrigal NSW 2260, Australia.

2nd Clinic: 157 Darby Street, Cooks Hill, NSW 2300, Australia.

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