Everyday Well-being

6 Simple Stretches to promote energy first thing in the morning.

If it takes a few slams of the snooze button before you can tear yourself out of bed, and a strong coffee upon waking, you’re not alone. Getting out of bed is hard, especially during these winter months. Really hard! Thankfully there are ways to promote greater energy in the morning, from drinking water and …

6 Simple Stretches to promote energy first thing in the morning. Read More »

About Us

We are a Terrigal based practitioner assisted stretching clinic the key to keep your body in balance.

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Flagship Clinic: Suite 1, 64 Terrigal Esplanade, Terrigal NSW 2260, Australia.

2nd Clinic: 157 Darby Street, Cooks Hill, NSW 2300, Australia.

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